Healthy Eating Donegal

Simple Simon’s Blog

Collagen; do we need it and why?

Collagen; do we need it and why?

Lets talk collagen! There are so many supplements out there sometimes its hard to know what to take. Collagen popularity has been on the rise in recent years, especially on social media channels such as TikTok but what is collagen and what is it good for?  Put...

read more
St Brigids Day

St Brigids Day

Today, February 1st is St Brigid's Day and we have taken the long overdue and commendable decision to mark and honour not just her the Christian Saint and Pagan Goddess but the importance of Women. It's an acknowledgement of the way both the State and Church have...

read more
Keeping your cholesterol in check

Keeping your cholesterol in check

Keeping your cholesterol at a healthy level is so important for optimum heart function. Cholesterol is a type of fat found in the blood. We all need a certain amount so our body can produce hormones but too much can be detrimental to your health. Too much in the blood...

read more
Epiphany

Epiphany

One of the pleasures of having a business like Simple Simon's is that you get to meet such an eclectic mix of people from all sorts of interesting backgrounds. When it's busy as it was today, it's a joy, a theatre, where so many different strands flow and come...

read more
Facing your fertility

Facing your fertility

Often, fertility and issues surrounding fertility problems is considered a taboo subject. However, its a lot more common than you may think with an estimated 1 in 6 couples having fertility issues.

read more
Gut Health – what is it and why do we need it?

Gut Health – what is it and why do we need it?

One of the sort of buzz phrases we get asked about a lot is “Gut Health.” While this is quite an umbrella term, we all know the feeling when your gut is sluggish! Symptoms may include feeling tired, run down, lack of energy, bloated, constipated etc.

read more
Blakes Kefir – Local, Organic and Delicious

Blakes Kefir – Local, Organic and Delicious

At Simple Simons we are always striving to get as many products from local suppliers as we can. We find supporting small businesses is a great way to build up a lasting relationship, because smaller businesses will go the extra mile. The product and business we want...

read more